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Ironman Lake Placid 2021 - 21 week plan by Craig Zelent


Craig Zelent

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21 Weeks

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Plan Description

This is a training plan that will provide you with a solid foundation for a great racing experience. This is a very specific training plan for the 20 weeks leading up to and including your race. Additionally you will find an extra week of recovery workouts for the week after your race.

This plan is perfect for the 1st time Ironman competitor. This is also ideal for those who want to train by feel as heart rate and power tools are not utilized. This is very practical for those who have real lives - 1 day per week is always scheduled as an off day from training.

I used the Ironman Lake Placid plan written by Craig. It worked so well for me as it gave me visibility of the long term plan and required progression yet also walked me through the volume and intensity steps needed to have the strength, endurance and mental toughness to compete so strongly on race day. I actually found it to be of significantly more value than some prior 1:1 coaching I had had as it focused on progressive development and highly targeted training for my specific race. Most importantly for me was the value of the plan; my development as a function of the money spent, and given the expertise I received was undeniable. Here Craig not only developed a highly effective training plan but also made himself available to me by email and even phone ahead of the race. I can't recommend Craig's training plans enough. If you are serious about triathlon and want to achieve your goals at Iron distance racing then look no further. - Darren H.

I will always be grateful to Craig Zelent for his wonderful IM Lake Tahoe training plan. Craig not only provides a great program (swim, bike, run), but includes strength, recovery workouts and nutrition plans which makes the Ironman training more feasible, diverse, successful and fun. The 20 week program leading up to the race is great for people like me who work full time. His extra week of recovery workouts for the week after the race is very helpful, as well. I highly recommend his programs to other triathletes.

His program is oriented to have a great racing experience and show results. Craig encourages athletes to approach him (by phone or e-mail) to answer any specific questions or ways to modify the program. He is always eager to help identify and execute the routine on a weekly basis to guarantee becoming an Ironman. He wants other people to succeed and meet their racing goals. I got a PR thanks to his program and knowledgeable advice. - Claudia F.

I've used Craig's Oceanside 70.3 plan more than once and it is my 70.3 PR race. I love the flexibility in Training Peaks and seeing the entire race plan in one place so I can shift schedules around my other events. It is a great baseline plan that one can easily add or subtract or shift workouts around to fit a worker's schedule. I highly recommend this easily downloadable plan for anyone. LS

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
9:27 hrs 8:00 hrs
Run x4
4:31 hrs 3:04 hrs
Swim x3
3:11 hrs 1:30 hrs
Strength x2
1:11 hrs 1:05 hrs
Day Off x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
9:27 hrs 8:00 hrs
4:31 hrs 3:04 hrs
3:11 hrs 1:30 hrs
1:11 hrs 1:05 hrs
Day Off
0:10 hrs 0:10 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Craig Zelent

Craig Zelent

Triathlon: Olympic distance, Ironman 70.3 and Full Ironman.

Running: Marathon and Half Marathon distance.

Craig has raced in 300+ triathlons (34 World Championships) and 34 marathons (17 Boston finishes).

$129.00 - Buy Now