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IRONMAN® 25 weeks (All World Athlete)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Hans Lammers

All plans by this Coach
No Ratings

Length

25 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 25 week program is for individuals looking to maximise their potential in the Iron Distance event. The program assumes some level fitness to start the program. The plan begins with base building phases where two key components of triathlon- strength and endurance are the focus. While still building strength and endurance the second part of the plan moves into a more focussed iron-distance specific block of work. With consistency, dedication and trust in this program we believe it will hold you in good stead to achieve your Iron distance goal.
Please note
•We understand your weekly availability can change, so feel free to move your sessions around.
•If you miss a session don’t stress and don’t try to catch it up.
•After you have completed a session upload your data file. We also recommend that you fill in the brief session review fields as this allows you to track your perceived fatigue



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:28 hrs 2:20 hrs
Bike x3
4:53 hrs 4:30 hrs
Swim x2
1:46 hrs 1:25 hrs
Strength x2
1:08 hrs 0:45 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:28 hrs 2:20 hrs
Bike
4:53 hrs 4:30 hrs
Swim
1:46 hrs 1:25 hrs
Strength
1:08 hrs 0:45 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Hans Lammers

TRIathlon Coaching And Training Service

I offer the following services:
Package BASIC: Personal training schedule, 4-weekly evaluation by your coach, 1x per week email contact with the coach, (free) Training Peaks-account ($59,99 or €49,95/ month)

Package PREMIUM: Personal training schedule, weekly evaluation by your coach, unlimited WhatsApp, email, telephone or live contact with your coach, (free) Training Peaks-account ($79,99 or €69,95 / month)

$179.00 - Buy Now