Ironman Chattanooga- Beginner E-mail coach support
Ironman Chattanooga- Beginner E-mail coach support
Length
32 Weeks
Plan Description
This 32 week plan designed for those who need to build aerobic capacity from a low base level. The length of the plan gives time to progress from a low weekly volume (8hrs) to a maximum of 20hrs. The long lead in means that the maximum volume weeks can be sustained for longer allowing a greater build up of aerobic capacity and muscular endurance.
This makes the plan ideal for beginners who are still keen to put in a sub 13hr time for their 1st event.
The plan uses a mix of RPE and heart rate to measure the intensity of effort but does not require any particular equipment.
The program develops in 4 week blocks with every 4th week being an unloading week. There is repetition of session in each 4 week block so that the athlete can easily remember the sessions, easily monitor progress and gain valuable nuero-muscular adaptation that come with repeating sessions.
The program does not include any gym or specific resistance work in order to allow more time to develop discipline specific adaptations and aerobic capacity. Sessions are included in each discipline to specifically develop muscular strength and power. In particular the high volume of low cadence work on the bike set.
Get in touch or check out racesnake-triathlon.com for more support with this plan. We will happily provide a free Bestbikeplit race day plan for race day as you near the end of this plan.
Happy racing
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x2
|
05:24:00 | 06:00:00 |
Swim
x2
|
02:38:00 | 01:45:00 |
Run
x2
|
02:04:00 | 03:00:00 |
Brick
x1
|
01:19:00 | 02:15:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
05:24:00 | 06:00:00 | |
|
02:38:00 | 01:45:00 | |
|
02:04:00 | 03:00:00 | |
|
01:19:00 | 02:15:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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