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IRONMAN IRELAND (Cork) 2022 36 week beginner POWER based plan includes Coach email access

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Steve's plan takes away all the science, mathematics and preparation that a triathlete with a full-time job just doesn't have time for. Once the testing phase is done, each session is is concisely described, training zones set and drills presented via video links etc. where appropriate.


Having debated throwing a few quid at a properly structured, proven plan for the price of a decent pair of runners, I now couldn't recommend highly enough. Absolutely fantastic value for money

David Robertson




Click here to read my growing list of testimonials from satisfied clients


Who is this plan for?
This 36 week plan is designed to help a beginner triathlete build their fitness to be ready to tackle IRONMAN Cork on 14th August 2022, that uses power to guide their efforts on the bike.


To be successful with this plan you should have at least a year of triathlon experience including completing an Olympic/international distance race to date.


Plan structure
Base or fitness/stamina development = 20 weeks
Build or race specific training = 14 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle


What do you get in this plan?
• EXCLUSIVE access to specific mail list that will include regular course specific hints and tips (including finalized Rouvy file of actual course)
• Discount on planned training weeks in early June and July
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• Unlimited email access to the author
• Training zones using feel, heart rate or pace
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout phases of plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and/or Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:01:00 02:42:00
Bike x3
05:07:00 07:00:00
Swim x2
01:39:00 01:20:00
Other x1
00:00:00 00:10:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:01:00 02:42:00
Bike
05:07:00 07:00:00
Swim
01:39:00 01:20:00
Other
00:00:00 00:10:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$150.00 - Buy Now