t184: Das Oktober-Training für FINISHER
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Author
power & pace by tri-mag.de mit Coach Björn Geesmann
Length
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Trainingsplan für alle FINISHER!
Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strengthx4
|
1:14 hrs | 0:20 hrs |
|
Day Offx2
|
—— | —— |
|
Bikex2
|
3:30 hrs | 2:30 hrs |
|
Runx2
|
1:45 hrs | 1:00 hrs |
|
Swimx2
|
1:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:14 hrs | 0:20 hrs | |
|
|
—— | —— | |
|
|
3:30 hrs | 2:30 hrs | |
|
|
1:45 hrs | 1:00 hrs | |
|
|
1:45 hrs | 1:00 hrs |