t184: Das Oktober-Training für FINISHER
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Author
power & pace by tri-mag.de mit Coach Björn Geesmann
All plans by this CoachLength
4 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Plan Description
Unser Trainingsplan für alle FINISHER!
Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:14 hrs | 0:20 hrs |
|
Day Off
x2
|
—— | —— |
|
Bike
x2
|
3:30 hrs | 2:30 hrs |
|
Run
x2
|
1:45 hrs | 1:00 hrs |
|
Swim
x2
|
1:45 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:14 hrs | 0:20 hrs | |
|
|
—— | —— | |
|
|
3:30 hrs | 2:30 hrs | |
|
|
1:45 hrs | 1:00 hrs | |
|
|
1:45 hrs | 1:00 hrs |