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t184: Das Oktober-Training für QUALIFIER
Includes Structured Workouts
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Trainingsplan für alle QUALIFIER!
Du träumst vom Mythos Hawaii. Dein ultimatives Ziel ist eine tolle Platzierung in deiner Agegroup auf einer Langdistanz, vielleicht sogar die Teilnahme an der Weltmeisterschaft auf Big Island. Wir begleiten dich auf dem Weg dahin und sorgen dafür, dass die Quali nicht nur ein Traum bleibt.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x4
|
1:09 hrs | 0:20 hrs |
|
Bike
x3
|
4:11 hrs | 2:30 hrs |
|
Day Off
x2
|
—— | —— |
|
Run
x2
|
2:15 hrs | 1:30 hrs |
|
Swim
x2
|
2:45 hrs | 1:30 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:09 hrs | 0:20 hrs | |
|
|
4:11 hrs | 2:30 hrs | |
|
|
—— | —— | |
|
|
2:15 hrs | 1:30 hrs | |
|
|
2:45 hrs | 1:30 hrs |