OD ECFIT Launch Performance 1
OD ECFIT Launch Performance 1
Plan Description
Updated Version 3-2024
Launch Performance Series 1
Program Duration: 30 Days
Unique Training Sessions: 18
4 PreFlight Sessions - 2 Tissue Care and 2 Glute Activation
6 Launch Sessions - Series 1 Episodes 1-6
4 Foundation Training Sessions - Series 1 Episodes 1-4
1 Pilates
1 Yoga
Equipment Needed:
ECFIT Strength On Demand Launch Performance Series 1 is a long video format program that includes Strength Sessions as well as Tissue Release, Mobility and Foundation Training Classes. To get access to the full program as well as over 200 mobility, strength and recovery training sessions, subscribe to ECFIT Strength On Demand.
www.ecfitstrength.com
ECFIT LAUNCH Sessions require less neural and physical demand meaning that they are very accessible training sessions. Perfect for anyone just getting back into a progressive performance based strength routine in conjunction with a well structured endurance training program.
When possible, all STRENGTH Sessions should be done following key sport training sessions (for triathlon this would be swim - bike or run).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x4
|
01:17:00 | 00:35:00 |
|
Strength
x2
|
01:23:00 | 00:41:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:17:00 | 00:35:00 | |
|
|
01:23:00 | 00:41:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.