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Phil's Fitness Maintenance: Intermediate IRONMAN 140.6/70.3 (5-7 hrs) + Coach Email Access: 16 Week

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Phil's Fitness Maintenance: Intermediate IRONMAN 140.6/70.3 (5-7 hrs) + Coach Email Access: 16 Week

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Phil Mosley + Free Email Coach Support (Rated 4.9/5). MyProCoach™

All plans by this Coach
4.75 (4)

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description




Designed for experienced, busy IRONMAN triathletes, this plan will help you maintain your fitness during times when you’re not targeting an event.




Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️ (600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022



Is This Plan For You?
When you're not training for an event, it's still important to stay triathlon-fit. That's where Phil's Fitness Maintenance Intermediate IRONMAN Plan comes in.


  • This training plan is designed to keep you in shape for IRONMAN 70.3 and 140.6 distances, even when you're not focused on a specific race.

  • It's perfect for experienced triathletes who have busy lives and need a flexible plan that can fit around other commitments.

  • With this plan, you can build your fitness gradually, without over-doing it.

  • Plus, you'll have email coach support to help you stay on track.

So if you're looking to maintain your triathlon fitness without over-doing it, Phil's Fitness Maintenance Intermediate IRONMAN Plan is the perfect option for you!

What's Included?


  • Exclusive in-plan videos that help you make instant gains in swim technique, nutrition and far more.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • All the workouts are personalized around your current fitness, so you always train at the best level for your needs.

  • Typical week includes 2 swims, 2 rides, 2 runs and a day off. All designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

TIP: To start you should be able to swim 1600m (with rests), ride 1:45 hrs and run 50 mins - not all on the same day (yet).




Why Buy From Me?



Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!



As Featured On



Coach Phil Mosley Video (1min 45 secs)




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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
01:27:00 01:15:00
Run x2
01:35:00 01:20:00
Bike x2
02:50:00 02:40:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
01:27:00 01:15:00
Run
01:35:00 01:20:00
Bike
02:50:00 02:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Phil Mosley

MyProCoach™

I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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