AMP Coaching - Long Distance Triathlon (Beginner)
AMP Coaching - Long Distance Triathlon (Beginner)
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
22 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This plan is designed for a first time finisher long distance triathlete or for experienced athletes looking for or proffering a lower volume plan. Before you begin, you should be comfortably able to swim cycle and run for 60 mins and complete at least 5 total hours of aerobic exercise over seven days. The weekly training volume starts at approximately 7.75 hrs in week 1 and peaks at approximately 14 hours in week 20. this is a 22 week plan.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
03:00:00 | 03:00:00 |
|
Bike
x3
|
05:02:00 | 06:00:00 |
|
Swim
x2
|
02:40:00 | 01:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:00:00 | 03:00:00 | |
|
|
05:02:00 | 06:00:00 | |
|
|
02:40:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.