This plan is designed for a first time finisher long distance triathlete or for experienced athletes looking for or proffering a lower volume plan. Before you begin, you should be comfortably able to swim cycle and run for 60 mins and complete at least 5 total hours of aerobic exercise over seven days. The weekly training volume starts at approximately 7.75 hrs in week 1 and peaks at approximately 14 hours in week 20. this is a 22 week plan.
AMP Coaching is an agile thinking innovative company looking for athletes that have decided to pursue specific goals and need assistance in realising them. Our coaching ethos resides in the principles of training ‘SMART’ (Specific, Measurable, Achievable, Relative and Time bound). We strive to ‘Set goals’ and ensure a level of accountability is maintained throughout the coaching journey. Our motto ‘consistency is key’ and we work closely with athletes to ensure our methods meet their needs.