ADVANCED IRONMAN 46 week plan, includes email access to Coach, reusable, POWER [Bike] & HR [Run]

POWER BASED ADVANCED IRONMAN 46 WEEK PLAN


Training to a plan built by someone who knows what they’re talking about has made a huge difference. For me having the structure outlined by Steven was motivating, but more importantly it has improved my enjoyment of racing and without-doubt has improved my times

Dave Cullen

Click here to read my growing list of testimonials from satisfied clients


Plan outline
This 46 week plan is designed for an advanced athlete who has between 8 - 16 hours available to train for their IRONMAN guided by power on the bike and is looking for a competitive time/placing


Each swim/cycle/run session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions and is based primarily on HR zones that the athlete should train in.


Base or fitness/stamina development = 26 weeks
Build or race specific training = 18 weeks
Taper or readying yourself for race day = 2 week
3 week progression:1 week recovery cycle


What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs.

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