Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.
15, 30 or 45-Week Plan Until Race Day
⚠️ MISSED THE START DATE? GET 36% OFF!
If this plan started within the last 4 weeks, don't train without a path. We will manually adjust your schedule. Contact us now to claim your 36% discount!
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You have a date. We have the path. These are 15, 30, or 45-week plans that start and finish exactly on the day of your event, getting you ready at the right moment. Nothing is random. Nothing is optional. Every workout is a decision: to move closer to or further away from your goal.
Train with a Methodology Only Pain Cave Academy Offers
Our methodology is led by Joel de Bem, a human performance specialist, internationally certified and holder of the prestigious IRONMAN® Certification. He is also a TrainingPeaks Certified Coach, an expert in leveraging the platform to maximize each phase of your training. His practical and academic experience ensures precise planning aimed at delivering concrete results.
Acknowledged by the Man Who Wrote the Triathlon Bible
Testimonials from Athletes
The Largest Endurance Ecosystem
Want to understand what drives Pain Cave Academy? We are the largest ecosystem connected to endurance sports in Brazil, bringing together knowledge, technology, and community to transform the way athletes train and evolve. By visiting our official website, you can join our waiting list and be among the first to receive exclusive news and benefits when we launch our membership.
IRONMAN® is a registered trademark of the World Triathlon Corporation, mentioned here solely as a reference to the type and format of the event.