Simon OlneyAll plans by this Coach
In this plan, IRONMAN Certified Coach and British Triathlon Level 3 Coach in training Simon Olney will help you move from an Olympic distance finisher to laying the foundations of an Ironman, though a build period will be required to get you truly race ready.
Lasting 23 weeks, this plan gently builds you all the way up to a six hour ride and three hour run. This plan is designed to be completed over the colder months in temperate climates, so no access to open water is required.
To follow this plan you will require:
A road bike or triathlon bike
Access to a pool
A turbo trainer
Running shoes and suitable trails/roads for running
A GPS watch
Ideally a power meter, although power zones outside can be substituted for heart rate zones for rides outside
You can drop me an E-mail at Simon@phazontriathlon.com with any questions you have before you buy this plan, or with any basic questions you have about your training while following it. If you decide after the first few weeks of training that you require a more bespoke approach, I will happily deduct the cost of this plan from your first month of coaching.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?