Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
04 Cycles Progression - Full Cycle
If you decided on this plan, congratulations. This is called COMMITMENT and DISCIPLINE. You are already distinguished by your long term planning. This progression contains 04 cycles of our methodology. When opting for intermediate training plans for Ironmnan® events, the person should fit the profile of an athlete, who trains 3 to 4 times a week. In this intermediate category, the focus will be on key training sessions. The early stage has the triathlon volume at sprint distance, passing the olympic, followed by the 70.3 distance and all the way to the last 15 weeks cycle of the 140.6 distance.
With this plan, you will have 06 months of ELITE training directly from our coach.
At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.
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YOUR CHANCE IS HERE. By choosing one of our training plans, you can click here to connect your Training Peaks account with ours. And you will be able to receive a complete analysis of your conditioning directly with our Ironman Certified Coach.
For any questions about our service, get in touch directly with our coach.
IRONMAN®, IRONMAN 70.3® and IRONMAN Triathlon® are registered trademarks of World Triathlon Corporation (WTC).
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?