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INTERMEDIATE IRONMAN 16 week plan (50yrs+), email access to Coach, reusable, POWER [Bike] & HR [Run]

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certified

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

POWER BASED INTERMEDIATE IRONMAN 16 WEEK PLAN FOR ATHLETES 50 +



"I crushed the race! Placed 3rd in my age group! First time I’ve made the podium in any race. Huge confidence boost, and it was nice to see my hard work reflected.”

E. Spaudling




Click here to read my growing list of testimonials from satisfied clients


Plan outline
This 16 week plan is designed for an Intermediate athlete who has between 7-16 hours available to train for their IRONMAN guided by power on the bike.


It is specifically designed for athletes over 50 years of age - as it uses a 2:1 recovery cycle and additional recovery days that should minimize risk of over training injuries


Each swim/cycle/run session is clearly laid out in terms of what the athlete needs to do and when best to do the sessions either by pace, HR and/or power as appropriate.


Base or fitness/stamina development = 8 weeks
Build or race specific training = 6 weeks
Taper or readying yourself for race day = 2 week
2 week progression:1 week recovery cycle


What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate and power
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and Zwift from compatible device
• Ability to re-use your plan as many times as you require


Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!


Not the right plan for you?
Click here to use my training plan finder to find a plan that might better suit your needs.


Customer promise
I want you to be set for success with a plan that is right for you. So, if after the first few weeks of training, you feel over/under challenged by the training load - I will switch you free of charge to an equivalent plan from the Beginner/Intermediate or Advanced plans from my catalog.





Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
5:28 hrs 6:40 hrs
Swim x3
2:13 hrs 1:30 hrs
Run x3
2:46 hrs 2:36 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
5:28 hrs 6:40 hrs
Swim
2:13 hrs 1:30 hrs
Run
2:46 hrs 2:36 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Steven Moody 2017 Triathlon Ireland Coach of the year

SMart endurance solutions

*Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

Coach Steve has over 20 years experience in endurance sports racing, including numerous IRONMAN and 70.3 finishes (including 2xworld champ qualification)

As a full time coach (ITU & TP level 2, Ironman U and Tri Sutto certified), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback

$59.00 - Buy Now