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IRONMAN UK 2022 Novice Plan

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IRONMAN UK 2022 Novice Plan


Simon Olney

All plans by this Coach


39 Weeks

Plan Description

In this training plan, Ironman Certified Coach, Ironman UK finisher, and British Triathlon Level 3 coach in training Simon Olney will take you to the finish line at IRONMAN UK In Bolton 2022.

This plan is designed for athletes who have previously completed at least an Olympic distance triathlon before and are looking to step up to Ironman distance, although you could theoretically start this plan as a complete novice if you have experience open water swimming. This plan starts with a thorough preparation phase, with a separate plan available for those looking to bypass this phase of training due to lack of time.

I have written this plan with the dedicated athlete in mind who wants to do themselves justice on the course, putting in a time they are proud of, rather than the bare minimum to finish. The longest run of three hours and longest ride of six hours are all met by mid February, giving us five months to improve our race pace and taper into peak form.

To follow this plan you will require:
A road bike or triathlon bike
Access to a pool
A turbo trainer
Running shoes and suitable trails/roads for running
A GPS watch
Ideally a power meter, although power zones outside can be substituted for heart rate zones for rides outside

When purchasing this plan you can E-mail me with any questions you have about training or the race and I'll do my best to help you. If you decide that the training plan doesn't quite suit your needs and you'd prefer me to coach you personally, I will debut the cost of the plan from your first month of coaching. More information can be found at

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
3,264m 4,000m
Bike x2
03:30:00 06:00:00
Run x2
01:51:00 03:00:00
Strength x2
01:07:00 00:51:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
3,264m 4,000m
03:30:00 06:00:00
01:51:00 03:00:00
01:07:00 00:51:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Simon Olney

Phazon Triathlon

I am a British Triathlon High Performing Coach (level 3) specialising in helping athletes with unpredictable lifestyles maximise their time. I have had success helping individuals qualify for world championship events and medal at national championships.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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