Browse More Plans

All-American 16-week Time Crunched Full Distance Triathlon


David Hanson

All plans by this Coach
No Ratings


16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
3:21 hrs 2:15 hrs
Swim x3
0:00 hrs 0:10 hrs
Bike x3
4:53 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:21 hrs 2:15 hrs
0:00 hrs 0:10 hrs
4:53 hrs 5:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

$120.00 - Buy Now