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All-American 16-week Time Crunched Full Distance Triathlon
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x3
|
3:21 hrs | 2:15 hrs |
Swim
x3
|
0:00 hrs | 0:10 hrs |
Bike
x3
|
4:53 hrs | 5:00 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
3:21 hrs | 2:15 hrs | |
|
0:00 hrs | 0:10 hrs | |
|
4:53 hrs | 5:00 hrs |