Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.
Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.