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All-American 16-week Time Crunched Full Distance Triathlon

Author

David Hanson

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No Ratings

Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx3
3:21 hrs 2:15 hrs
Swimx3
0:00 hrs 0:10 hrs
Bikex3
4:53 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:21 hrs 2:15 hrs
Swim
0:00 hrs 0:10 hrs
Bike
4:53 hrs 5:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.