All-American 16-week Time Crunched Full Distance Triathlon
David HansonAll plans by this Coach
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Here you will learn and practice all skills necessary to tackle the distance while building fitness in a healthy way. This plan is designed for people with commitments (family, job, etc) that limit their time to train. Starts at 6 hours per week building slowly with only 3 weeks of 12 plus hours.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:21 hrs||2:15 hrs|
|0:00 hrs||0:10 hrs|
|4:53 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:21 hrs||2:15 hrs|
||0:00 hrs||0:10 hrs|
||4:53 hrs||5:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: