16 Week Full Distance Triathlon Plan Intermediate
16 Week Full Distance Triathlon Plan Intermediate
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
16 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
This is a short 16 week plan suited for a Intermediate Age Group triathlete preparing for a full Distance Triathon with some experience and is ideal for an early season IM.
The plan focuses on quality and total weekly volume. It has 2 key speed sessions each of running and cycling per week with 4 IM specific swim sessions. It has one long run and long ride per week with test sessions scheduled to monitor progress. This is a tough schedule so the option is to drop the non-key sessions when the going gets tough.
How it Works
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
04:33:00 | 02:30:00 |
Bike
x5
|
05:42:00 | 05:28:00 |
Swim
x4
|
00:47:00 | 01:40:00 |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
04:33:00 | 02:30:00 | |
|
05:42:00 | 05:28:00 | |
|
00:47:00 | 01:40:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.