16 Week Full Distance Triathlon Plan Intermediate
Pauline CoundAll plans by this Coach
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This is a short 16 week plan suited for a Intermediate Age Group triathlete preparing for a full Distance Triathon with some experience and is ideal for an early season IM.
The plan focuses on quality and total weekly volume. It has 2 key speed sessions each of running and cycling per week with 4 IM specific swim sessions. It has one long run and long ride per week with test sessions scheduled to monitor progress. This is a tough schedule so the option is to drop the non-key sessions when the going gets tough.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:32 hrs||2:30 hrs|
|5:42 hrs||5:28 hrs|
|0:47 hrs||1:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:32 hrs||2:30 hrs|
||5:42 hrs||5:28 hrs|
||0:47 hrs||1:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter