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16 Week Full Distance Triathlon Plan Intermediate

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Pauline Cound

All plans by this Coach

Length

16 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a short 16 week plan suited for a Intermediate Age Group triathlete preparing for a full Distance Triathon with some experience and is ideal for an early season IM.
The plan focuses on quality and total weekly volume. It has 2 key speed sessions each of running and cycling per week with 4 IM specific swim sessions. It has one long run and long ride per week with test sessions scheduled to monitor progress. This is a tough schedule so the option is to drop the non-key sessions when the going gets tough.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:32 hrs 2:30 hrs
Bike x5
5:42 hrs 5:28 hrs
Swim x4
0:47 hrs 1:40 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:32 hrs 2:30 hrs
Bike
5:42 hrs 5:28 hrs
Swim
0:47 hrs 1:40 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • GPS

All supported devices

Pauline Cound

pauline cound personal training

Dip Ed, Ironman certified, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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