Advanced level - 01 Cycle Progression: IRONMAN® 140.6®
Ironman Certified Coach Joel de Bem. With athletes in more than 18 countries around the world.All plans by this Coach
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Advanced Training Plan
When opting for advanced training plans, the person should fit the profile of an experienced athlete, who trains several times a week and has a history of competitions completed.The time has come to raise performance expectations by choosing from these advanced training plan options. Weekly schedules with more than 05 days of training and multiple daily sessions will make the difference between the athlete who wants to complete a race, than the one who seeks to significantly improve his performance on the events by your choice.
Choose from different types of Advanced Training Plans
Here you will be able to compare training volume and intensity according to the choice of your ideal advanced training plan.
With this plan, you will have 01 month of ELITE training directly from our coach.
At the end of our Coaches consulting, we will continue to answer all of your questions regarding your training. The weekly changes and coaches analysis of your evolution, however, will be limited.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:55 hrs||3:45 hrs|
|6:11 hrs||6:30 hrs|
|3:08 hrs||1:20 hrs|
|0:32 hrs||0:35 hrs|
|0:26 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:55 hrs||3:45 hrs|
||6:11 hrs||6:30 hrs|
||3:08 hrs||1:20 hrs|
||0:32 hrs||0:35 hrs|
||0:26 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor