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MyXTRI training plan


Graeme Stewart

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17 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

The MyXTRI plan is desinged to progress all round fitness with a range of intensities while developing race specific strength and endurance for XTRI.

Key MyXTRI race elements are structured in to the plan as race specific training blocks allowing for you to accumulate credit progressivley over the period as part of your routine.

The plan is based on an effective block periodisation where rather than focus on a single type of intensity such as "race pace" for a prolonged period, we cycle through workouts of varing intensity to enhance all aspects of your fitness. It can also developed your fitness to where you could train for a world tour XTRI.

You can adjust the volume and intensity to suit your ability but more than 30 of my best workouts are Zwift ready and can all be done outside where preferred. We assume most runs are done outside and swim are flexible to work with openwater or pools.

Support can be found by e-mail and we aim to provide weekly Facebook live Q+As to help you understand and adpat plans if demand is there.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x4
4:04 hrs 4:00 hrs
Swim x4
0:16 hrs 0:20 hrs
Run x2
2:03 hrs 2:00 hrs
Brick x2
0:44 hrs 0:30 hrs
Strength x1
0:36 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
4:04 hrs 4:00 hrs
0:16 hrs 0:20 hrs
2:03 hrs 2:00 hrs
0:44 hrs 0:30 hrs
0:36 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Graeme Stewart

Stewart Sports

I specialise in triathlon, X-tri and Swim-Run with a specific background in long distance and Ironman. I think outside the box and do not follow outdated or generic training dogmas.

Please check our team website for full details of services and pricing

$120.00 - Buy Now