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INTERMEDIATE FULL DISTANCE 30 week plan includes Coach email access, HR based (Reusable)

Browse More Plans

INTERMEDIATE FULL DISTANCE 30 week plan includes Coach email access, HR based (Reusable)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Steven Moody - Coach of the year, IRONMANU, Training peaks & ITU certified

All plans by this Coach

Length

30 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description


Smart Endurance Solutions Plans




"Coach Steve is fast in email reply with his advice and assistance!! Highly recommended"


BRIAN MARINARI




Click here to read my growing list of testimonials from satisfied clients


IS THIS PLAN FOR ME?
✔️
  • Assumes athlete looking to PB at next FULL DISTANCE (3.8km/180km/42km) race

  • ✔️ Progresses from 5 to 14 hours of training a week
    ✔️ Typical week has 3 swim sessions, 3 bike sessions, 3 run sessions and 1 rest day
    ✔️ Includes race specific sessions such as bricks and open water swimming sets
    ✔️ Works off a 3 week progression:1 week recovery cycle
    🚦Starting point 🚦- the plan assumes that the athlete can (on an individual session basis) - swim 1600m (with rests), ride for 60 mins and run for 40 mins.


    What is in your plan?





    • FREE 30 training peaks premium subscription

    • FREE Strength and conditioning guide

    • EXCLUSIVE Access to closed Facebook community

    • Unlimited email access to Coach

    • Training zones using feel, heart rate, pace and power (power based plans only)

    • Test sessions to map out your specific zones and monitor/re-evaluate throughout plan

    • Session details sync wiith Garmin Connect, Trainer Road, Rouvy and Zwift for compatible devices

    • Ability to re-use your plan as many times as you require

    • Video demonstrations and hints/tips throughout plan




    Who is Coach Steve?




    How can Coach Steve help you achieve your goals video


    Check out how Coach Steve can help you achieve your goals on youtube!





    • Over 20 years experience in racing triathlon and road races - 15 x marathons, 11 x Full distance, 12 x Half distance

    • 2 x World championship qualifications

    • Over 15 years experience of coaching athletes of all abilities

    • IRONMAN, Training Peaks, Tri Sutto and International Triathlon Union Certified coach

    • Seller of over 15,000 highly rated plans

    • Featured Author on Triathlete.com and Training Peaks




    Kick Off Emails




    During checkout, please check the box to share your email address. I need this to send you your kick off email and free 30 day Training Peaks premium coupon. I will also email you hints/tips specific to the relevant part of the plan




    Not the right plan for you?




    Try my training plan finder to find a plan that might better suit your needs.




    Smart Endurance Solutions logo

    How it Works

    Load Your Plan

    Quickly view upcoming workouts in the TrainingPeaks app.

    Workout and Analyze

    Upload completed workouts from your favorite tracking app or device.

    Track Your Progress

    Get feedback, stay on top of your training and perform at your best.

    Learn More

    Training Plan Sample Week

    Stats

    Average Weekly Breakdown

    Workouts Weekly Average Longest Workout
    Bike x3
    05:20:00 06:55:00
    Run x3
    03:04:00 02:48:00
    Swim x3
    00:15:00 00:45:00
    Day Off x1
    —— ——
    Workouts Per Week Weekly Average Longest Workout
    Bike
    05:20:00 06:55:00
    Run
    03:04:00 02:48:00
    Swim
    00:15:00 00:45:00
    Day Off
    —— ——

    Training Load By Week


    This plan works best with the following fitness devices:

    • Heart Rate Monitor
    • GPS

    All supported devices

    Steven Moody - Award Winning Coach

    SMart endurance solutions

    *Triathlon Ireland coach of the year award winner 2017 based on athlete/peer voting*

    Coach Steve has over 20 years experience in endurance sports racing, including numerous FULL and HALF distance race finishes (including 2xworld champ qualification)

    As a full time coach (ITU & TP level 2 and IronmanU), Steven specializes in helping time crunched Age Group triathletes & runners realize their goals.

    See http://www.smartendurancesolutions.com/testimonials/ for sample client feedback


    • This plan includes a Free Basic TrainingPeaks Account.
    • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
    • Track your performance with robust data tracking and detailed graphs.
    • Plan for your event in the TrainingPeaks calendar.
    • Track your weight, sleep, hours, fatigue and stress while you train.
    • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
    • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

    Refund Policy

    This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

    Still have questions about this plan?
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