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p&p-Special: Die 3-monatige Marathon-Vorbereitung für FINISHER (mit Rad/Schwimmen)

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p&p-Special: Die 3-monatige Marathon-Vorbereitung für FINISHER (mit Rad/Schwimmen)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

All plans by this Coach
4.75 (4)

Length

12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Vorbereitungsplan für deinen Marathon!

Du hast dir für die zweite Saisonhälfte vorgenommen noch einen Marathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 42 Kilometer vorzubereiten.

Viel Spaß und viel Erfolg!

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
00:58:00 00:20:00
Bike x3
04:24:00 03:00:00
Run x3
03:59:00 02:00:00
Day Off x2
—— ——
Swim x2
01:50:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Strength
00:58:00 00:20:00
Bike
04:24:00 03:00:00
Run
03:59:00 02:00:00
Day Off
—— ——
Swim
01:50:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:

spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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