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p&p-Special: Die 3-monatige Marathon-Vorbereitung für FINISHER (mit Rad/Schwimmen)
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unser Vorbereitungsplan für deinen Marathon!
Du hast dir für die zweite Saisonhälfte vorgenommen noch einen Marathon zu laufen? Wir haben für dich einen passenden Plan, um dich auf die 42 Kilometer vorzubereiten.
Viel Spaß und viel Erfolg!
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
0:58 hrs | 0:20 hrs |
|
Bike
x3
|
4:23 hrs | 3:00 hrs |
|
Run
x3
|
3:58 hrs | 2:00 hrs |
|
Day Off
x2
|
—— | —— |
|
Swim
x2
|
1:50 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:58 hrs | 0:20 hrs | |
|
|
4:23 hrs | 3:00 hrs | |
|
|
3:58 hrs | 2:00 hrs | |
|
|
—— | —— | |
|
|
1:50 hrs | 1:00 hrs |