24 Week Full Triathlon | Beginner
24 Week Full Triathlon | Beginner
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our Beginner Full training plan is designed for the first-time athlete to help them reach the finish line in a safe manner. Our training plans all have detailed workout instructions for you to follow and an option to use pace, power, heart rate, or RPE to complete each workout. Our coaches are on hand to answer any questions you have as you begin your journey to cross that finish line!
⭐️⭐️⭐️⭐️⭐️
"The program gets five stars from me. At the end of thee day, what matters is performance: Did I improve? Am I faster? Am I stronger? Do I feel better? The answer to these questions is a resounding yes."
-Pablo Bueno: IM Texas Finisher
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Plan Overview
- Training to finish in under 17 hours
- Only 1 workout per day
- Averages <10 hours per week
- Detailed workout instructions
- Intervals set to your specific training zones
- Educational articles
Required Equipment
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Foam Roller
- Exercise Band
- **A heart rate monitor & powermeter are recommended but not required
Training Distribution
Recommended Prior to Starting
- We suggest completing a FOUNDATION Plan first
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:27:00 | 03:00:00 |
|
Swim
x2
|
00:55:00 | 01:00:00 |
|
Bike
x2
|
04:42:00 | 07:00:00 |
|
Strength
x2
|
00:35:00 | 00:25:00 |
|
Day Off
x1
|
—— | —— |
|
Other
x1
|
00:00:00 | 00:10:00 |
|
Custom
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:27:00 | 03:00:00 | |
|
|
00:55:00 | 01:00:00 | |
|
|
04:42:00 | 07:00:00 | |
|
|
00:35:00 | 00:25:00 | |
|
|
—— | —— | |
|
|
00:00:00 | 00:10:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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