INTERMEDIATE IRONMAN 24 week (50yrs+) base/maintenance plan Coach email access, reusable, HR based
Steven Moody, Triathlon Ireland Coach of the year, Training Peak and Ironman U certifiedAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
AS SUCH THIS PLAN WILL ALLOW YOU MAINTAIN FITNESS & BUILD STRENGTH UNTIL YOU ARE ABLE TO RETURN TO A RACE SPECIFIC PLAN
HAPPY TO OFFER FREE ADVICE ON HOW TO DO THIS AT THE TIME VIA EMAIL
IN ADDITION, AS PART OF YOUR KICK OFF EMAIL, I WILL INCLUDE SWIM SPECIFIC SWIM REPLACEMENT STRENGTH EXERCISES THAT CAN BE DONE AT HOME IN CASE YOU HAVE NO ACCESS TO A POOL
Click here to read my growing list of testimonials from satisfied clients
Base Training is where we develop your endurance/stamina. If you were a car – think of this phase as making the engine!
This 24 week plan will help any intermediate triathlete prepare for their IRONMAN a few months down the line based on 7 - 12 hours training a week.
It is specifically designed for athletes over 50 years of age - as it uses a 2:1 recovery cycle and additional rest days that should minimize risk of over training injuries
Base or fitness/stamina development = 24 weeks
2 week progression:1 week recovery cycle
What do you get in this plan?
• FREE 30 day access to training peaks premium subscription
• FREE strength and conditioning guide
• EXCLUSIVE access to SMartEnduro knowledge base with articles on how to better manage training, tri-life balance and racing performances
• Unlimited email access to the author
• Training zones using feel, heart rate or pace
• Includes test sessions to map out your specific zones and monitor/re-evaluate throughout plan
• Includes race specific sessions such as bricks and open water swimming sets
• Session details up-loadable to Garmin Connect, Trainer Road, Rouvy and/or Zwift from compatible device
• Ability to re-use your plan as many times as you require
Kick off Emails During checkout, you can check a box to share your email address. By selecting this – this helps me send you an introduction/kick off email with hints/tips and your free 30 day Training Peaks premium coupon. It also gives you access to the best email to ask any questions you have on your training journey!
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:06 hrs||6:00 hrs|
|2:14 hrs||1:00 hrs|
|3:10 hrs||2:48 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||5:06 hrs||6:00 hrs|
||2:14 hrs||1:00 hrs|
||3:10 hrs||2:48 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor