Long Distance 20 weeks - performing perfect - customized and continuously adjusted to your
Christian DeckerAll plans by this Coach
Take the next step and go for a new PR. There is no such feeling as finishing an Full Distance with a new PR and maybe grab a Kona-Slot too. No matter what your goal is, this plan will make it possible.
This plan is ideal for intermediate and advanced athletes who want to get a new personal best or finish strong and have already build a basic fitness and are able to train 10-20h (20h are just peak) a week. Please note that some additional stretching and massage should be integrated in the plan.
A conventional training plan is no longer state of the art.
This training plan is not static like all the others in this store, but is continuously tailored to your current fitness level using the world's most advanced training science and technology.
Your training zones are automatically adjusted as you progress, the units are fine-tuned every two weeks and our coaches and sports physicians keep track of all parameters to ensure you start at your best possible fitness.
And if something doesn't go according to plan and endangers your goal, we are there for you personally and work out the best solution that is achievable until your start.
Professional Champions and many agegroup Winners have been coached by us as well as world and European champions in Full Distance competitions.We know how #performingperfect and get you #fitterthanever. Become successful together with us and make your dreams come true.
Once you have bought this plan, send a coaching request to firstname.lastname@example.org and we will set up the plan according to your current fitness level.
The included plan consists Training Peaks structured workout format, which will make things even easier for you. You can see your own training targets and zones for every workout through the daily workout e-mail reminders and mobile notifications. And furthermore you will also see a graphic representation of the workout within the Training Peaks web portal and Training Peaks mobile app, which helps you to get a sense of the entire Workout by taking just one look at the easy to understand graphs and segments for every part of your training. You will no longer have to read through long descriptions and get everything at a glance. Our athletes prefer this comfort since TrainingPeaks offers this awesome feature.
Structured workouts can be exported for use in third-party apps and select devices including Garmin, Zwift, TrainerRoad, CycleOps, RacerMate, and some more. All you have to do is click “Export” and select the proper file format for your device. For more detailed information regarding exporting workouts go to http://help.trainingpeaks.com/hc/en-us/articles/115000325647-Structured-Workout-Export
Have fun and reach your personal goal. triworx-coaching.com makes you performing perfect. Visit our website for more information about us.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:56 hrs||5:30 hrs|
|3:14 hrs||2:39 hrs|
|1:09 hrs||0:30 hrs|
|2:04 hrs||1:15 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||5:56 hrs||5:30 hrs|
||3:14 hrs||2:39 hrs|
||1:09 hrs||0:30 hrs|
||2:04 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?