Winning is a Mindset Not a Spot on the Podium
This Intermediate level plan is made for athlete's who want to PR but can't quit their day job. This is our most versatile plan as it will work well for a 12-16 hour finisher who wants to improve their time OR a fast age grouper who has limited time to train & needs every session to count. The workouts are detailed & structured so that no workout goes wasted.
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"As far as the program is concerned, I could not be happier. I can honestly say that I am race ready not just to finish but to PR. I can literally see improvement not just in my speed but in how I feel and how confident I am. A full IM is a long race and lots of things can happen. Should I not hit my target time, it won't be because of the plan but because of my own race execution."
-IM Racer
Plan Overview
- Balanced training load between sport disciplines
- Avg training of 11.5 hours per week
- Detailed workout instructions
- Consistent strength training & mobility throughout plan
- Race planning & execution tips
Required Equipment
- HR monitor
- GPS smart watch
- Swim paddles, pull buoy, & fins
- Access to gym or basic strength equipment
- **A powermeter is recommended but not required
The Ideal Athlete for this Plan Will:
- Have been racing for 2+ years & completed multiple half & at least 1 full triathlon
- Want to achiever a PR
- Need to balance training with a busy work & family schedule
Recommended Prior to Starting
Support
- Unlimited athlete-initiated email support
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER