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Swimming Dryland plan for beginner


Wei Lee

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12 Weeks

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Plan Description

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
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This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Wei Lee


Hi,this is Coach li, I am USAT level II Coach and also an IRONMAN Coach. I am happy to help athletes get improvement through training. Right now I am traveling between China and America every year. I am focus on coaching, education for endurance. My training philosophy of coaching is safety and efficiency. If you need my help, contact me.

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