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Swimming Dryland plan for beginner

Author

Wei Lee

All plans by this Coach

Length

12 Weeks

Plan Description

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——

This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Wei Lee

CoachLi

Hi,this is Coach li, I am USAT level II Coach and also an IRONMAN Coach. I am happy to help athletes get improvement through training. Right now I am traveling between China and America every year. I am focus on coaching, education for endurance. My training philosophy of coaching is safety and efficiency. If you need my help, contact me.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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