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Swimming Dryland plan for beginner

Author

Wei Lee

All plans by this Coach
No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
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This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Wei Lee

CoachLi

Hi,this is Coach li, I am USAT level II Coach and also an IRONMAN Coach. I am happy to help athletes get improvement through training. Right now I am traveling between China and America every year. I am focus on coaching, education for endurance. My training philosophy of coaching is safety and efficiency. If you need my help, contact me.

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