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TRIATLÓN LD POR PULSO Y RITMO (14-19h sem) (40 SEMANAS) COMPATIBLE GARMIN ETC

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TRIATLÓN LD POR PULSO Y RITMO (14-19h sem) (40 SEMANAS) COMPATIBLE GARMIN ETC

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Xan Suarez Vilela

All plans by this Coach

Length

40 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Plan de entrenamiento de 20 semanas para tu TRIATLÓN de LARGA DISTANCIA.


- Trabajo de Umbrales
- Trabajo de VO2máx
- Trabajo de fuerza específica
- Trabajo de Resistencia a la Fatiga
- Trabajo de Ritmos específicos


- Trabajo por frecuencia cardíaca en bici y carrera a pie.
- Trabajo por frecuencia cardíaca y/o ritmo en carrera a pie.


Si quieres un PLAN DE RITMO PERSONALIZADO para tu prueba contacta conmigo en xansuarezvilela@gmail.com o en el teléfono 652 214 833.

Si quieres ser capaz de 𝗺𝗲𝗷𝗼𝗿𝗮𝗿 𝘁𝘂 𝗺𝗮𝗿𝗰𝗮 en cualquier evento 𝗘𝗦𝗧𝗘 𝗘𝗦 𝗧𝗨 𝗣𝗟𝗔𝗡.


Con sesiones de entrenamiento 𝗮𝗱𝗮𝗽𝘁𝗮𝗱𝗮𝘀 𝗮 𝘁𝘂 𝗻𝗶𝘃𝗲𝗹.


Este plan de entrenamiento se puede utilizar para entrenar con Frecuencia Cardíaca, Ritmo (min(km) o con Potencia (watios).


𝗣𝗢𝗗𝗥𝗔́𝗦 𝗩𝗘𝗥 𝗟𝗔 𝗭𝗢𝗡𝗔 𝗗𝗘 𝗖𝗔𝗗𝗔 𝗦𝗘𝗥𝗜𝗘 𝗗𝗘 𝗘𝗡𝗧𝗥𝗘𝗡𝗔𝗠𝗜𝗘𝗡𝗧𝗢


Está destinado para entrenar 5, 6 o 7 días a la semana. Con sesiones de duración desde los 30 minutos a horas.


Carga semanal de 12 a 19 horas de entrenamiento.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x4
01:51:00 01:00:00
Bike x3
08:16:00 05:20:00
Swim x2
02:20:00 01:30:00
Run x2
01:21:00 01:40:00
Workouts Per Week Weekly Average Longest Workout
Strength
01:51:00 01:00:00
Bike
08:16:00 05:20:00
Swim
02:20:00 01:30:00
Run
01:21:00 01:40:00

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Xan Suarez Vilela

Xan Suarez Coach

Entrenador destacado.

Entrenamiento personalizado de Triathlon, Running y Ciclismo.

Entrenador de triatletas ITU.

Más de 20 años entrenando a récordman y medallistas nacionales.

Profesionalidad.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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