Ironman General fitness Pre-General Prep 8 weeks - Covid19
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Still have questions about this plan?Plan Description
**The swimming in this plan have all been replaced with swim strength workouts for Covid19**
General preparation base training can be quite stressful for the body especially if the athlete does not have good general fitness.
This 8 weeks of Pre - General Preparation base training is to prepare the Athlete for base training.
The final week of this plan will be used for baseline testing at the beginning of the training season.
The tests done in this week will be redone every 6 weeks to test and show how the athletes fitness has improved.
Focus:
- Aerobic Endurance
-Anatomical readiness
-General fitness
-Baseline Testing
The General Preparation Base 1-2 (9 Weeks) plans are designed to follow on directly after this plan
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
1:27 hrs | 1:00 hrs |
|
Bike
x2
|
2:16 hrs | 2:40 hrs |
|
Day Off
x2
|
—— | —— |
|
Other
x2
|
0:30 hrs | 0:30 hrs |
|
Strength
x1
|
0:43 hrs | 1:00 hrs |
|
Swim
x1
|
1:00 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:27 hrs | 1:00 hrs | |
|
|
2:16 hrs | 2:40 hrs | |
|
|
—— | —— | |
|
|
0:30 hrs | 0:30 hrs | |
|
|
0:43 hrs | 1:00 hrs | |
|
|
1:00 hrs | 1:00 hrs |
Training Load By Week
