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IRONMAN® Training Plan - Intermediate Level - 24 Weeks - Saturday Race - Structured

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Mark Terry

All plans by this Coach

Length

24 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

๐๐”๐‘๐๐Ž๐’๐„:
This is a 24 week IRONMANยฎ training program intended for the Intermediate level age group triathlete.

๐†๐จ๐š๐ฅ:
The goal is to gradually build fitness while building confidence. Every week has a focus and every workout has a purpose. Bike and run workouts can be loaded onto your training device and swim workouts are timed based on your individual threshold speed.

With the busy athlete in mind, weekday workouts have light volume, which can be split between morning, afternoon, or evenings. Weekends include the long ride and run. I am happy to make modifications to workout days as requested.

By the end of the 24 week training cycle, you will have a high level of fitness required to successfully complete an Ironmanยฎ event.

๐’๐“๐‘๐”๐‚๐“๐”๐‘๐„๐ƒ ๐–๐Ž๐‘๐Š๐Ž๐”๐“๐’
This plan incorporates TrainingPeaksโ€™ structured workout feature with heart-rate based workouts on the bike and run, and pace-based workouts for swim. This feature allows for workouts to be exported to some device models, such as Garmin, which will guide you through the training sessions.

๐๐ฎ๐ซ๐œ๐ก๐š๐ฌ๐ž ๐จ๐Ÿ ๐ญ๐ก๐ข๐ฌ ๐ฉ๐ฅ๐š๐ง ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž๐ฌ:
โœ” Structured workouts (Plan can be used with and/or without this feature)
โœ” Triathlon Training Manual
โœ” email access to a coach

I want to wish you luck with your training and racing this season and thank you for using this training program

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:23 hrs 3:30 hrs
Bike x3
5:07 hrs 6:00 hrs
Swim x3
0:11 hrs 1:30 hrs
Custom x1
—— ——
Strength x1
0:55 hrs 1:00 hrs
Brick x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:23 hrs 3:30 hrs
Bike
5:07 hrs 6:00 hrs
Swim
0:11 hrs 1:30 hrs
Custom
—— ——
Strength
0:55 hrs 1:00 hrs
Brick
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Mark Terry

EDH Fitness

My mission is to help people of all ages and abilities accomplish their goals.

IRONMAN and USA Triathlon Certified Coach, Personal Trainer, and F.I.S.T Certified Bike fitter. All distance triathlon training including strength training, nutrition guidance, and race planning.

Private one-on-one triathlon coaching or customized training plans developed around your schedule, goals and current abilities...beginner, Intermediate, and Masters.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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