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All-American 12-week Full Distance Triathlon (Intermediate)


David Hanson

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12 Weeks

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Plan Description

This Full Distance triathlon plan is designed for the athlete that has done at least one IM race and is looking to improve their time. It is suited for the athlete that has a bit more time to train. You will also see here an increase of the number of workouts per week.

Total Weekly Hours : 8 to 15 hours

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
7,053m 4,600m
Run x3
3:10 hrs 2:15 hrs
Bike x3
6:01 hrs 5:30 hrs
Workouts Per Week Weekly Average Longest Workout
7,053m 4,600m
3:10 hrs 2:15 hrs
6:01 hrs 5:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

David Hanson

All-American Multisport Coaching

All-American focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

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