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All-American 12-week Full Distance Triathlon (Intermediate)

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All-American 12-week Full Distance Triathlon (Intermediate)


David Hanson

All plans by this Coach


12 Weeks

Plan Description

This Full Distance triathlon plan is designed for the athlete that has done at least one IM race and is looking to improve their time. It is suited for the athlete that has a bit more time to train. You will also see here an increase of the number of workouts per week.

Total Weekly Hours : 8 to 15 hours

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
7,053m 4,600m
Run x3
03:11:00 02:15:00
Bike x3
06:02:00 05:30:00
Workouts Per Week Weekly Average Longest Workout
7,053m 4,600m
03:11:00 02:15:00
06:02:00 05:30:00

Training Load By Week

This plan works best with the following fitness devices:

David Hanson

Charlie Mike Performance Coaching

Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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