This Full Distance triathlon plan is designed for the athlete that has done at least one IM race and is looking to improve their time. It is suited for the athlete that has a bit more time to train. You will also see here an increase of the number of workouts per week.
Total Weekly Hours : 8 to 15 hours
Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.