All-American 12-week Full Distance Triathlon (Intermediate)
David HansonAll plans by this Coach
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This Full Distance triathlon plan is designed for the athlete that has done at least one IM race and is looking to improve their time. It is suited for the athlete that has a bit more time to train. You will also see here an increase of the number of workouts per week.
Total Weekly Hours : 8 to 15 hours
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:10 hrs||2:15 hrs|
|6:01 hrs||5:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:10 hrs||2:15 hrs|
||6:01 hrs||5:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: