All-American 12-week Advanced Off-Season (Triathlon)
David HansonAll plans by this Coach
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During the off-season, athletes start to wonder: "What should I do now? My season is almost over so what can I do to race faster next year?"
This off-season training program concentrates on aspects often forgotten by most athletes during the racing season, such as Motor Skills, Training Weaknesses, Strength Training, and Building into the Season.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:56 hrs||1:10 hrs|
|3:26 hrs||3:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:56 hrs||1:10 hrs|
||3:26 hrs||3:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: