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All-American 12-week Advanced Off-Season (Triathlon)

Author

David Hanson

All plans by this Coach

Length

12 Weeks

Plan Description

During the off-season, athletes start to wonder: "What should I do now? My season is almost over so what can I do to race faster next year?"

This off-season training program concentrates on aspects often forgotten by most athletes during the racing season, such as Motor Skills, Training Weaknesses, Strength Training, and Building into the Season.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
6,523m 2,423m
Run x3
02:56:00 01:10:00
Bike x2
03:27:00 03:00:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
6,523m 2,423m
Run
02:56:00 01:10:00
Bike
03:27:00 03:00:00
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

David Hanson

Charlie Mike Performance Coaching

Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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