During the off-season, athletes start to wonder: "What should I do now? My season is almost over so what can I do to race faster next year?"
This off-season training program concentrates on aspects often forgotten by most athletes during the racing season, such as Motor Skills, Training Weaknesses, Strength Training, and Building into the Season.
Charlie Mike focuses on specialized training and triathlon coaching among many other facets of health and nutrition.
Over the years I has coached all levels of triathletes (Newbie to Age-group winners), Sprint to Ironman distance, as well as people going through rehabilitation, having specific training goals, nutrition coaching and individualized training for running, cycling, swimming and strength and conditioning.