Triathlon: 6 week Long Distance / TT block
HupHup PerformanceAll plans by this Coach
The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.
The plan provides 3 highly structured rides weekly for 6-weeks. The balance of the programme allows you to boost your cycling performance whilst giving room for the addition of other sports (running / swimming)
Before you commence you plan, please make sure your FTP is entered into TrainingPeaks correctly. The FTP value should be from your most recent test (there is also room to start the programme with an FTP test).
If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.
To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans
We always welcome your feedback and questions in advance of the plan and indeed whilst you are carrying it out
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:14 hrs||1:46 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:14 hrs||1:46 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?