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Triathlon: 6 week Long Distance / TT block

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

HupHup Performance

All plans by this Coach
No Ratings

Length

6 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.

The plan provides 3 highly structured rides weekly for 6-weeks. The balance of the programme allows you to boost your cycling performance whilst giving room for the addition of other sports (running / swimming)

Before you commence you plan, please make sure your FTP is entered into TrainingPeaks correctly. The FTP value should be from your most recent test (there is also room to start the programme with an FTP test).

If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.

To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans

We always welcome your feedback and questions in advance of the plan and indeed whilst you are carrying it out

HUPHUP



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:14 hrs 1:46 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:14 hrs 1:46 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

HUPHUP

HupHup Performance

Professional programming from Ireland's most successful multisport coaching team.

HupHup athletes compete on the ITU and Ironman Pro Triathlon Circuits as well as internationally for Ireland in cycling and running.

www.huphup.ie/about

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