Triathlon: 6 week Long Distance / TT block
Triathlon: 6 week Long Distance / TT block
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
6 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
The plan has been written with the Cv-19 in mind and that most athletes are only able to train indoors at the moment.
The plan provides 3 highly structured rides weekly for 6-weeks. The balance of the programme allows you to boost your cycling performance whilst giving room for the addition of other sports (running / swimming)
Before you commence you plan, please make sure your FTP is entered into TrainingPeaks correctly. The FTP value should be from your most recent test (there is also room to start the programme with an FTP test).
If the option of riding outside presents itself before you have completed this 6-week program, again, low intensity and recovery riding is ideal.
To see more of what we offer check out www.huphup.ie or follow us on social. If you follow some of our elite athletes such as David McNamee or Carolyn Hayes on our instagram we often post discount codes for our plans
We always welcome your feedback and questions in advance of the plan and indeed whilst you are carrying it out
HUPHUP
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
04:15:00 | 01:46:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
04:15:00 | 01:46:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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