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226 INTERMEDIATE Full Distance Triathlon Plan (CYCLING Structured Workouts)

Author

Pinnacle Multisport

All plans by this Coach

Length

12 Weeks

Plan Description

This 12-week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.

Weekly volume ranges from 16 to 19 hours with 14-hour. R&R weeks every third week to allow for recovery, adaptation and improved performance.

All cycling workouts are power based and can be done on a smart trainer or turbo with power meter. Long rides to be done outside with guidance of zones

This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
03:57:00 03:00:00
Bike x4
07:20:00 06:00:00
Swim x3
02:36:00 01:15:00
Strength x1
00:27:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Run
03:57:00 03:00:00
Bike
07:20:00 06:00:00
Swim
02:36:00 01:15:00
Strength
00:27:00 00:30:00

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor

All supported devices

Simon Oliver

Pinnacle Multisport

Simon Oliver is the founder of Pinnacle Multisport. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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