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Covid 19 Holistic 8 Week Bridge Base Plan for Ironman Including Dry land, Meditation & Strength

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Heather Casey, CSCS, PN2

All plans by this Coach

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This 8 week plan was designed specifically for athletes wanting to bridge the training gap without losing fitness to Covid_19 closures. All strength sessions can safely be performed at home using resistance bands, body weight or dumbbells. All cycling and running are written with exportable structure for Zwift, Trainer Road, Wahoo Kickr etc.

Enjoy the diversity of having lots of strength, injury prevention, and yoga!

This plan also has mindfulness lessons and meditations! 🧘🏼‍♀️

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:22 hrs 1:50 hrs
Swim x3
1:29 hrs 0:35 hrs
Bike x3
4:21 hrs 3:00 hrs
Strength x3
—— ——
Custom x2
0:35 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:22 hrs 1:50 hrs
Swim
1:29 hrs 0:35 hrs
Bike
4:21 hrs 3:00 hrs
Strength
—— ——
Custom
0:35 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

Heather Casey

Peak State Fit

Peak State Fit coaches Heather & Pat Casey design coaching programs for triathlon, duathlon, cycling, mountain biking and running from a holistic approach through the use of corrective exercise, individually designed training including metabolic efficiency guidance and mental skills training. During your free consultation, we’ll identify what’s holding you back and goals you’d like to achieve. Then we go to work putting a plan in place to help you reach Peak State! #EnduranceElevated


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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