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Amazigh Extreme Triathlon 2021, 21 Week Plan, Starts Monday 4th Jan, with Strength and Conditioning


Doug Stewart

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21 Weeks

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Plan Description

This is a bespoke 21 week plan for Amazigh Xtri 2021, taking in to consideration the unique nature of this fantastic race. It is designed for athletes who have done a good base period of training and now focusing on the unique nature of the Amazigh Triathlon.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.

It is 21 weeks starting from Monday 4th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period and finishes on race day.

The Strength and Conditioning plan compliments the stage of training, starting with Stability before moving into Strength and Power Phases. There are two sessions on build weeks, and one on recovery weeks.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple extreme triathlong races, including the Celtman Xtreme Triathlon, Swissman Xtreme Triathlon and Swedeman Xtreme Triathlon.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:03 hrs 3:00 hrs
Bike x4
6:48 hrs 7:00 hrs
Swim x3
0:28 hrs 0:50 hrs
Strength x2
1:26 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:03 hrs 3:00 hrs
6:48 hrs 7:00 hrs
0:28 hrs 0:50 hrs
1:26 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$47.50 - Buy Now