Amazigh Extreme Triathlon 2021, 21 Week Plan, Starts Monday 4th Jan, with Strength and Conditioning
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a bespoke 21 week plan for Amazigh Xtri 2021, taking in to consideration the unique nature of this fantastic race. It is designed for athletes who have done a good base period of training and now focusing on the unique nature of the Amazigh Triathlon.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 21 weeks starting from Monday 4th January, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period and finishes on race day.
The Strength and Conditioning plan compliments the stage of training, starting with Stability before moving into Strength and Power Phases. There are two sessions on build weeks, and one on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple extreme triathlong races, including the Celtman Xtreme Triathlon, Swissman Xtreme Triathlon and Swedeman Xtreme Triathlon.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:03 hrs | 3:00 hrs |
|
Bike
x4
|
6:48 hrs | 7:00 hrs |
|
Swim
x3
|
0:28 hrs | 0:50 hrs |
|
Strength
x2
|
1:26 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:03 hrs | 3:00 hrs | |
|
|
6:48 hrs | 7:00 hrs | |
|
|
0:28 hrs | 0:50 hrs | |
|
|
1:26 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
