Fodaxman Extreme Triathlon 2020 26 Weeks - Starts Monday 14th June, With Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke 26 week plan for Fodaxman 2020, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 26 weeks starting from Monday 14th June, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period and finishes on race day.
The plan has a progressive Strength and Conditioning plan that compliments the phase of training - starting with Stability and then Strength and finally Power. There are 2 sessions per week on build weeks and 1 on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Celtman Xtreme Triathlon, Swissman Xtreme Triathlon and Swedeman Xtreme Triathlon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:22 hrs||3:00 hrs|
|6:38 hrs||7:00 hrs|
|0:30 hrs||0:50 hrs|
|1:26 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:22 hrs||3:00 hrs|
||6:38 hrs||7:00 hrs|
||0:30 hrs||0:50 hrs|
||1:26 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor