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Patagonman 2021 23 Week Plan - Starts Monday 28th June, With Strength and Conditioning


Doug Stewart

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23 Weeks

Plan Description

This is a bespoke plan for Patagonman 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 23 weeks starting from Monday 28th June and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.

There is a progressive Strength and Conditioning plan, that starts with Stability and then Strength and Power Phases that compliments the stage of training. There are 2 S&C sessions on build weeks and 1 on recovery weeks.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach who has completed multiple Xtri races, including the Celtman Xtreme Triathlon, Swissman Extreme Triathlon and Swedeman Extreme Triathlon.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
04:08:00 03:00:00
Swim x3
00:28:00 00:50:00
Bike x3
06:19:00 06:00:00
Strength x2
01:28:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:08:00 03:00:00
00:28:00 00:50:00
06:19:00 06:00:00
01:28:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon


  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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