Patagonman 2020 23 Week Plan - Starts Monday 28th June, With Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke plan for Patagonman 2020, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 23 weeks starting from Monday 28th June and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
There is a progressive Strength and Conditioning plan, that starts with Stability and then Strength and Power Phases that compliments the stage of training. There are 2 S&C sessions on build weeks and 1 on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach who has completed multiple Xtri races, including the Celtman Xtreme Triathlon, Swissman Extreme Triathlon and Swedeman Extreme Triathlon.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:08 hrs||3:00 hrs|
|0:28 hrs||0:50 hrs|
|6:18 hrs||6:00 hrs|
|1:27 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:08 hrs||3:00 hrs|
||0:28 hrs||0:50 hrs|
||6:18 hrs||6:00 hrs|
||1:27 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor