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IM in Russian
Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Includes Structured Workouts
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x8
|
0:19 hrs | 0:19 hrs |
|
Run
x4
|
3:08 hrs | 3:00 hrs |
|
Bike
x3
|
4:56 hrs | 5:30 hrs |
|
Swim
x3
|
2:31 hrs | 1:30 hrs |
|
Strength
x3
|
1:22 hrs | 1:00 hrs |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
0:19 hrs | 0:19 hrs | |
|
|
3:08 hrs | 3:00 hrs | |
|
|
4:56 hrs | 5:30 hrs | |
|
|
2:31 hrs | 1:30 hrs | |
|
|
1:22 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
