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IM in Russian

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

I LOVE SUPERSPORT

All plans by this Coach
No Ratings

Length

25 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x8
0:19 hrs 0:19 hrs
Run x4
3:08 hrs 3:00 hrs
Bike x3
4:56 hrs 5:30 hrs
Swim x3
2:31 hrs 1:30 hrs
Strength x3
1:22 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Other
0:19 hrs 0:19 hrs
Run
3:08 hrs 3:00 hrs
Bike
4:56 hrs 5:30 hrs
Swim
2:31 hrs 1:30 hrs
Strength
1:22 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

I Love Supersport

I Love Supersport

We train right. Based in Moscow with branches in 48 cities and 8 countries.

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