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t179.2: Das Mai-Training für FINISHER

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t179.2: Das Mai-Training für FINISHER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

All plans by this Coach
4.52 (23)

Length

5 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle FINISHER!

Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x6
01:52:00 00:20:00
Bike x3
05:24:00 03:30:00
Run x3
02:48:00 02:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Strength
01:52:00 00:20:00
Bike
05:24:00 03:30:00
Run
02:48:00 02:00:00
Day Off
—— ——

Training Load By Week


spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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