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t179: Das April-Training für FINISHER

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

power & pace by tri-mag.de mit Coach Björn Geesmann

All plans by this Coach
4.45 (11)

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Unser Trainingsplan für alle FINISHER!

Du hast schon einige Erfahrungen im Renngeschehen sammeln können und willst jetzt mehr. In der kommenden Saison willst du eine Mittel- und vielleicht sogar deine erste Langdistanz ins Ziel bringen. Dafür trainierst du mit unserem Plan etwa sieben Stunden pro Woche. See you at the finish line!



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
4:48 hrs 3:30 hrs
Run x3
3:12 hrs 1:30 hrs
Strength x3
0:55 hrs 0:20 hrs
Day Off x2
—— ——
Swim x2
2:00 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Bike
4:48 hrs 3:30 hrs
Run
3:12 hrs 1:30 hrs
Strength
0:55 hrs 0:20 hrs
Day Off
—— ——
Swim
2:00 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

spomedis

Bei spomedis erscheinen die Zeitschriften triathlon und SWIM und zahlreiche Fachbücher für Ausdauersportler. Der Hamburger Verlag ist die Heimat von Websites wie tri-mag.de, swim.de und TriathlonWorld.com.

$40.00 - Buy Now