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Nine Month "Competer" Long-Distance Training Plan Part Two: Weeks 13-24


Christopher Bagg

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12 Weeks

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Plan Description

This plan follows on from our initial 12-week base period in preparing for a long-distance triathlon. Workouts intensify, and volume goes up.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:15 hrs 2:00 hrs
2:58 hrs 1:30 hrs
5:57 hrs 4:00 hrs
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:15 hrs 2:00 hrs
2:58 hrs 1:30 hrs
5:57 hrs 4:00 hrs
0:54 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.