Nine Month "Competer" Long-Distance Training Plan Part Two: Weeks 13-24
Christopher BaggAll plans by this Coach
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This plan follows on from our initial 12-week base period in preparing for a long-distance triathlon. Workouts intensify, and volume goes up.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:15 hrs||2:00 hrs|
|2:58 hrs||1:30 hrs|
|5:57 hrs||4:00 hrs|
|0:54 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:15 hrs||2:00 hrs|
||2:58 hrs||1:30 hrs|
||5:57 hrs||4:00 hrs|
||0:54 hrs||0:45 hrs|