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Nine Month "Competer" Long-Distance Training Plan Part Two: Weeks 13-24


Christopher Bagg

All plans by this Coach


12 Weeks

Plan Description

This plan follows on from our initial 12-week base period in preparing for a long-distance triathlon. Workouts intensify, and volume goes up.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:15 hrs 2:00 hrs
Swim x3
2:58 hrs 1:30 hrs
Bike x3
5:57 hrs 4:00 hrs
Strength x2
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
3:15 hrs 2:00 hrs
2:58 hrs 1:30 hrs
5:57 hrs 4:00 hrs
0:54 hrs 0:45 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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