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Nine Month "Competer" Long-Distance Training Plan Part Two: Weeks 13-24

Author

Christopher Bagg

All plans by this Coach
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Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This plan follows on from our initial 12-week base period in preparing for a long-distance triathlon. Workouts intensify, and volume goes up.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:15 hrs 2:00 hrs
Swim x3
2:58 hrs 1:30 hrs
Bike x3
5:57 hrs 4:00 hrs
Strength x2
0:54 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:15 hrs 2:00 hrs
Swim
2:58 hrs 1:30 hrs
Bike
5:57 hrs 4:00 hrs
Strength
0:54 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Christopher Bagg and Molly Balfe

Chris Bagg Coaching Group

The triathletes, cyclists, runners, and swimmers at CBCG are all bound by the same goal: become faster, happier, healthier people. It's an ethos shared by the coaches at CBCG, and nicely wrapped up in our motto: Go Fast, Have Fun, Be Nice. We think that keeping these three principles in sight at all time lead to strong performances and happier lives.

We work with all levels of athlete, from beginner to professional, believing that speed is not a virtue, and that development is our biggest goal.

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