Swissman 2021 14 Week Plan - Starts Monday 22nd March With Strength and Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke 14 week plan for Swissman Xtreme 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 14 weeks starting from Monday 22nd March, and follows a typical pattern of 3 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progressive Strength and Conditioning plan, with 2 sessions on Build weeks, and 1 on Recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Swissman Xtreme Triathlon, finishing in the top half of the field.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:55 hrs||3:00 hrs|
|7:16 hrs||7:00 hrs|
|0:27 hrs||0:50 hrs|
|1:25 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:55 hrs||3:00 hrs|
||7:16 hrs||7:00 hrs|
||0:27 hrs||0:50 hrs|
||1:25 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor