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Swissman 2021 14 Week Plan - Starts Monday 22nd March With Strength and Conditioning

Author

Doug Stewart

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Length

14 Weeks

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Plan Description

This is a bespoke 14 week plan for Swissman Xtreme 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the challenging bike course and unique challenge presented by the run.
It is 14 weeks starting from Monday 22nd March, and follows a typical pattern of 3 build weeks followed by a recovery week. There is a 3 week taper period.

It includes a progressive Strength and Conditioning plan, with 2 sessions on Build weeks, and 1 on Recovery weeks.

It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach, who has completed multiple Xtri races, including the Swissman Xtreme Triathlon, finishing in the top half of the field.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:55 hrs 3:00 hrs
Bike x3
7:16 hrs 7:00 hrs
Swim x3
0:27 hrs 0:50 hrs
Strength x1
1:25 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:55 hrs 3:00 hrs
Bike
7:16 hrs 7:00 hrs
Swim
0:27 hrs 0:50 hrs
Strength
1:25 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

Doug Stewart

TMR Coaching

TMR Coaching are here to help you reach your goals in endurance events. We offer bespoke coaching packages and training plans for some of the toughest events on the planet.

Coaching for:

  • Ultra running
  • Mountain & sky running
  • Endurance and extreme triathlon

Services:

  • Specialised running and triathlon training plans
  • Performance analysis making use of latest technologies (WKO5, Best Bike Split, Running Power Meters)
  • Strength & conditioning
  • Mental training and race planning
$32.50 - Buy Now