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Long Distance 20 weeks for hilly event (Nice)


Peter Naegeli

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20 Weeks

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Plan Description

20 weeks plan to prepare a long distance race with some climbing, typically France or Switzerland for instance. bike is based on power, but can be modified on request. run is based on pace or HR. Swim is easy moderate hard.... if you have any questions you may contact me directly at, will be happy to help.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:32 hrs 1:30 hrs
Run x3
2:40 hrs 2:30 hrs
Bike x2
5:01 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
2:32 hrs 1:30 hrs
2:40 hrs 2:30 hrs
5:01 hrs 6:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.

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