20 weeks plan to prepare a long distance race with some climbing, typically France or Switzerland for instance. bike is based on power, but can be modified on request. run is based on pace or HR. Swim is easy moderate hard.... if you have any questions you may contact me directly at info@kona-coaching.com, will be happy to help.
I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. your calendar/trainingsplan is updated according to your professional and social schedule. I am located in Switzerland near Neuchatel and have training groups in Biel.
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.