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Long Distance 20 weeks for hilly event (Nice)
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
20 weeks plan to prepare a long distance race with some climbing, typically France or Switzerland for instance. bike is based on power, but can be modified on request. run is based on pace or HR. Swim is easy moderate hard.... if you have any questions you may contact me directly at info@kona-coaching.com, will be happy to help.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:32 hrs | 1:30 hrs |
|
Run
x3
|
2:40 hrs | 2:30 hrs |
|
Bike
x2
|
5:01 hrs | 6:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:32 hrs | 1:30 hrs | |
|
|
2:40 hrs | 2:30 hrs | |
|
|
5:01 hrs | 6:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
