Browse More Plans

Ironman 20 weeks for hilly event (Nice)

Author

Peter Naegeli

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

20 weeks plan to prepare an Ironman with some climbing, typically France or Switzerland for instance. bike is based on power, but can be modified on request. run is based on pace or HR. Swim is easy moderate hard.... if you have any questions you may contact me directly at info@kona-coaching.com, will be happy to help.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
2:32 hrs 1:30 hrs
Runx3
2:44 hrs 2:30 hrs
Bikex2
5:03 hrs 6:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:32 hrs 1:30 hrs
Run
2:44 hrs 2:30 hrs
Bike
5:03 hrs 6:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.