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Beginner - 30 Week - Enduraprep Long Distance Triathlon Training Plan



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30 Weeks

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Plan Description

Long Distance Triathlon Beginner Triathlon Training Plan (30 weeks)

Our Long Distance Beginner Triathlon Training Plan is aimed at triathletes who may have trained for a couple of seasons and now want the challenge of tackling the longer distance. The aim is to help you to achieve your goal with a clearly structured 30-week plan which avoids over-training and injury, whilst progressing with just the right balance of challenging and achievable training.

Because this plan is aimed at beginner athletes, it progresses very gradually over the 30-weeks to ensure you achieve your goal without injury or over-training, by building progressively, starting with a combination of shorter swims, rides and runs, building towards a peak week of 14:15 hours of training.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
3:12 hrs 3:00 hrs
1:37 hrs 1:15 hrs
4:35 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
3:12 hrs 3:00 hrs
1:37 hrs 1:15 hrs
4:35 hrs 5:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Power Meter
  • Heart Rate Monitor
  • GPS

All supported devices


Lawrence Cronk

Enduraprep Endurance Caching

We have supported individuals from first time racers to competitive age group athletes in events from 5KM runs to multi-day challenges and sub ten hour Iron distance triathlon finishes.

We provide remote coaching to athletes around the globe alongside health & performance testing (VO2 max and resting metabolic rate) from our HQ in Cardiff, South Wales, UK.