Beginner - 30 Week - Enduraprep Long Distance Triathlon Training Plan
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Long Distance Triathlon Beginner Triathlon Training Plan (30 weeks)
Our Long Distance Beginner Triathlon Training Plan is aimed at triathletes who may have trained for a couple of seasons and now want the challenge of tackling the longer distance. The aim is to help you to achieve your goal with a clearly structured 30-week plan which avoids over-training and injury, whilst progressing with just the right balance of challenging and achievable training.
Because this plan is aimed at beginner athletes, it progresses very gradually over the 30-weeks to ensure you achieve your goal without injury or over-training, by building progressively, starting with a combination of shorter swims, rides and runs, building towards a peak week of 14:15 hours of training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|3:12 hrs||3:00 hrs|
|1:37 hrs||1:15 hrs|
|4:35 hrs||5:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||3:12 hrs||3:00 hrs|
||1:37 hrs||1:15 hrs|
||4:35 hrs||5:00 hrs|