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226 INTERMEDIATE Full Distance Triathlon Plan


Pinnacle Multisports

All plans by this Coach
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12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 12-week 140.6 build to peak period training plan was designed for any age athlete.. Following this plan will prepare you for your 140.6 race by building exceptional aerobic fitness.

Weekly volume ranges from 16 to 19 hours with 14-hour R&R weeks every third week to allow for recovery, adaptation and improved performance.

This plan is simple to follow and is written in every day language as you can see by clicking on the PREVIEW. Suggestions are made throughout to guide you in making training and race planning decisions.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
7:22 hrs 6:00 hrs
4:22 hrs 3:00 hrs
2:38 hrs 1:15 hrs
0:27 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
7:22 hrs 6:00 hrs
4:22 hrs 3:00 hrs
2:38 hrs 1:15 hrs
0:27 hrs 0:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Simon Oliver

Pinnacle Multisports

Simon Oliver is the owner of Pinnacle Multisports. His experience in racing as a competitive age grouper and adaption of training to the time crunched individual can offer a unique and individualised approach to training, racing and data analytics to ensure his clients achieve their best. Triathlon, Running and Cycling training plans for novice, intermediate and experienced athletes. Post workout feedback when coached or emails and in-depth review.