IronMan Wales 2021 24 Week - Starts 29th March With Strength And Conditioning
Doug StewartAll plans by this Coach
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This is a bespoke 24 week plan for IronMan Wales 2021, designed by an IronMan Certified Coach who has completed multiple Ironman triathlons. He has coached multiple athletes to success at IronMan Wales.
The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
The plan includes a progressive Strength and Conditioning Plan that compliments the stage of training.
It is 24 weeks starting from Monday 29th March, and finishes on race day.
The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach and TrainingPeaks Level 2 Certified Coach
This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons due to the, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.
Athletes should be happy running for 90 minutes, cycling for 2.5 hours and swimming for 1 hour.
The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:09 hrs||3:00 hrs|
|6:10 hrs||7:00 hrs|
|0:28 hrs||0:50 hrs|
|1:25 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:09 hrs||3:00 hrs|
||6:10 hrs||7:00 hrs|
||0:28 hrs||0:50 hrs|
||1:25 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor