IronMan UK Bolton 2021 20 Week - Starts 15th February, With Strength And Conditioning
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Still have questions about this plan?Plan Description
This is a bespoke 20 week plan for IronMan UK 2021, designed by an IronMan Certfied Coach who has completed IronMan UK. The plan take into consideration the unique nature of this fantastic race, with bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
The plan includes a progressive Strength and Conditioning Plan that compliments the stage of training.
It is 20 weeks starting from Monday 24th February, and finishes on race day with consideration for Christmas and New Year periods.
The plan follows a typical pattern of 2 build weeks followed by a recovery week.
There is a 3 week taper. period.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Certified Coach who has completed multiple IronMan races including IronMan UK at Bolton.
This plan is perfect for first time IronMan athletes, stepping up from Olympic or 70.3 triathlons, or more experienced athletes as there there are optional workouts to increase or decrease the volume of training.
Athletes should be happy running for 90 minutes, cycling for 3 hours and swimming for 1 hour.
The bike has power workouts, but also an option for HR based training. Swim is based on Pace and Runs are based on HR.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:14 hrs | 3:00 hrs |
|
Swim
x3
|
0:29 hrs | 0:50 hrs |
|
Bike
x3
|
6:12 hrs | 7:00 hrs |
|
Strength
x2
|
1:27 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:14 hrs | 3:00 hrs | |
|
|
0:29 hrs | 0:50 hrs | |
|
|
6:12 hrs | 7:00 hrs | |
|
|
1:27 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
