Hispaman Xtreme Triathlon 2021 25 Week Plan, Starts Monday 5th April With Strength and Conditioning
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Still have questions about this plan?Plan Description
This is a bespoke plan for Hispaman Xtreme Triathlon 2021, taking in to consideration the unique nature of this fantastic race.
Bespoke workouts tailored for the swim, bike and run, including consideration for the course profile, the elevation and the weather.
It is 25 weeks starting from Monday 5th April, and follows a typical pattern of 2 build weeks followed by a recovery week. There is a 3 week taper period.
It includes a progressive Strength and Conditioning plan - initially focussing on Stability, before moving to Strength and Power Phases. There are 2 sessions on build weeks and 1 on recovery weeks.
It has been designed by an IRONMAN Certified Coach, TrainingPeaks Level 2 Coach who has completed multiple Xtri races, including the Celtman, Swissman and Swedeman Xtreme Triathlons.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:24 hrs | 3:00 hrs |
|
Swim
x3
|
0:28 hrs | 0:50 hrs |
|
Bike
x3
|
6:44 hrs | 7:00 hrs |
|
Strength
x2
|
1:29 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:24 hrs | 3:00 hrs | |
|
|
0:28 hrs | 0:50 hrs | |
|
|
6:44 hrs | 7:00 hrs | |
|
|
1:29 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- Power Meter
- Heart Rate Monitor
- GPS
